ZUMBA® is a dance-fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting and effective fitness system! This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance moves are easy-to-follow steps and you do not have to know how to dance to succeed at Zumba®.
It's fun! It's the type of exercise you will want to do every day and feel good about doing it!
It's different! You probably never thought you would be exercizing to this type of music.
It's easy! Zumba is designed for everyone.
It's effective! It's an aerobic workout, which we all know works. But it's more fun which will make you stick with the program until you see results.
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